I am excited to announce "Fruit and Veggie Day" ~ a fun way to improve your health. Fruit and Veggie Day is the brainchild of my friend and business associate, Viveca Stone-Berry. Viveca is the founder of FatigueBeGone.com and author of "Fatigue Be Gone Jumpstart Guide"; a step-by-step guide for easy transition into a healthy, energetic lifestyle.
Fruit and Veggie Day isn't some far-fetched diet plan where you are forced to eat nothing but kiwi or strawberries for a week. In fact, it isn't a diet at all. It is simply making a conscious decision to eat nothing but fruits and vegetables for an entire day once a week. Give it a try. You'll be amazed at the difference it makes!
Download Fruit and Veggie Monday Recipes Vol 1, Issue 1 PDF
About Fruit and Veggie Day
An entire series of events surrounds Fruit and Veggie Day, which you can read about further down in this post if you would like. It's really a great story, but not everyone cares to hear the details. For those of you who like to cut to the chase, this section is for you.
Each Friday, The Cheap Gourmet and Fatigue Be Gone will publish a new Fruit and Veggie Menu Planner. This gives you time to shop over the weekend. On Monday, we commit to eating only fruit and vegetable dishes throughout the day.
We invite you to participate in this energizing nutritional experiment and interact with us. Share your fruit and veggie recipes. Ask questions. Offer feedback and suggestions. Share your results.
In reality, you can't get much cheaper than eating fruits and vegetables and they are far better for your body than fast food or processed garbage. Research shows eating a diet rich in fruits, vegetables and fiber offers a host of health benefits.
This experiment is presented compliments of The Cheap Gourmet and Fatigue Be Gone. There is no fee. We aren't charging for the menu plans. You don't have to interact if you don't want to, but we'd love it if you did.
All you have to do is:
- Stop by the The Cheap Gourmet blog each Friday to download your menu plan.
- Stop by Fatigue Be Gone Blog each Friday to download your menu plan.
- Or, subscribe to The Cheap Gourmet RSS feed (upper right corner) or Viveca's newsletter. It's that simple.
Every week through the end of August we will publish menu plans consisting of two Breakfast, Lunch and Dinner recipes, plus six healthy snacks. Choose one recipe from each category and follow the plan outlined in the guide.
We hope you enjoy the recipes and reap an enormous boost in energy. Feel free to share the Fruit and Veggie menu planners with friends, family, co-workers and neighbors. We look forward to hearing from you and thank you for joining us in our journey toward vibrant health!
Download Fruit and Veggie Monday Recipes Vol 1, Issue 1 PDF
How Fruit and Veggie Day Began
Viveca and I met in a health and wellness forum. We both suffered from similar ailments and were sick and tired of being sick and tired. In our quest to feel better we tried a myriad of products, remedies, alternative therapies and nutritional programs.
Viveca has recovered from adrenal fatigue; a little-known disorder that affects nearly 80-percent of Americans. Throughout her quest to regain her energy, Viveca went to various doctors and specialists and tried numerous prescription medications, nutritional products, alternative therapies and altering her diet. She shares her experiences, along with what worked and what didn't in "Fatigue Be Gone Jumpstart Guide" ebook.
A few weeks ago, Viveca and I were conversing by phone and she told me that she and a friend visit local food markets each weekend to purchase their fruit and veggie day menu items. There's nothing better than spending a few hours with a good friend and discovering a plethora of fresh (and oftentimes organic) fruits and veggies. If you would like to locate local Farmers Markets visit LocalHarvest.org.
Each Monday Viveca, her husband, Michael, and her friend eat nothing but fresh fruits and vegetables. They juice, create smoothies, make fruit salads, vegetable salads and even desserts! When she told me this story, I wanted to join in the fun.
Although we live in different states and can't shop together, we can offer support, share recipes and feel great together. As we discussed inviting our friends and family to join us, we were struck with the idea to share our concept with readers of our blogs. After all, the more the merrier (and energetic!).
We decided to offer complimentary Fruit and Veggie Day menu planners each week for the rest of the summer. Many of the recipes are extracted from "The Diva Diet"; a cookbook I wrote for people suffering from autoimmune disease.
If you're tired of feeling tired all the time, I HIGHLY recommend Viveca's guide. For less than $10 you can discover simple techniques to help determine if you are suffering from adrenal fatigue. Printable questionnaires can be filled out and provided to your doctor. She even reveals one simple home test that only requires a small glass of water and your spit. It's amazing what your spit can reveal about your health.
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*This ebook is sold through Clickbank; the most trusted provider of information products. It's backed by a 30-day 100% money-back guarantee. You have nothing to lose, and a whole lot of energy to gain. I don't mean to come across sounding like a sales pitch. It's just that Viveca's book changed my life and helped me regain my energy. I'm excited to share it with others because it feels great to feel great!
In closing, we are excited to have you join us in Fruit and Veggie Day. If the mood strikes you, please Tweet us, or post a link to Facebook or Myspace, or Stumble us. Our goal is to help people feel better and have plenty of energy to enjoy life!
**NOTE: Always consult with your physician before making changes to your diet.
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